i lost about 100 pounds naturally and i'm happy about that but now ive noticed that the skin on my breasts is loose are there some exercise that can help this or is surgery the only option.
Exercises for loose skin
Thanks for the question - Congratulations on the weight loss! Unfortunately there are no exercises for reducing skin. It is common to have excess skin after weight loss. There are radio-frequency and laser treatments marketed at tightening skin but typically patients with large weight loss require surgery to fix these problems. In your case it sounds like a mastopexy may help with the issues you're concerned about. I hope this helps.
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