We are leaders in cosmetic surgery, facial aesthetics, and medically supervised weight loss, serving the entire San Francisco Bay area. Whether you live in the Bay Area or are coming in from out of town, we’re happy to answer any questions you may have on your path to your new self. Book your cosmetic surgery intro call or Med Spa consultation today and take the first step towards realizing the look you’ve always wanted for yourself.
Are there Breast Lifting Exercises
My breasts are starting to droop more as I get older. Are there any exercises I can do to help lift up my breasts? Will working on my pectoral muscles help?
Breast exercises for sagging breasts
Thanks for your question. Unfortunately, there are no exercises to stop or reverse breast droop. Breast ptosis (sag) can be caused by time or changes in breast size (through breast feeding or weight loss). These factors cause the elasticity of the skin and the Cooper's ligaments (internal supporting structures that keep the breast perky) to decrease. This leads to breast sagging. There is no exercise that will reverse or prevent this. Exercise only helps the underlying pectoralis muscle but will not improve the sag of the breasts. I hope this helps!
