Step Into a Healthier Future: Begin Your Journey with Tri Valley

At Tri Valley, our dedicated team of highly trained medical professionals will work closely with you to develop a personalized treatment plan tailored to your individual health needs and aspirations. From comprehensive health assessments to ongoing post-weight loss support, we are committed to guiding you every step of the way on your path to a healthier, happier you. Schedule a consultation today, and let's start this journey together to achieve lasting results and improve your overall quality of life.

What You’ll Receive

At the start of our program, you’ll receive two separate shipments. The first will contain your semaglutide medication in a vial, and the other box will contain:

  • Four syringes
  • Alcohol wipes for sterilization
  • A sharps container for safe disposal
  • An insulated travel case to keep everything secure on the go

How To Administer Medication

1. Start by washing your hands thoroughly. Make sure you have a clean and flat surface to work on. Clean the area where you'll inject with an alcohol wipe.

2. Before proceeding, check the medication label to ensure you have the correct medication and that it has not expired.

3. Remove the cap from the medication vial and use an alcohol swab to clean the rubber stopper on top.

4. To prepare the syringe, first draw an amount of air equal to the dose you will be injecting. This helps in drawing the medication.

5. Insert the needle into the vial. Push the air you drew into the syringe into the vial.

6. This helps prevent a vacuum from forming. Turn the vial upside down and draw the prescribed amount of medication into the syringe.

7. At the injection site, gently pinch the skin to create a firm area. Insert the needle and slowly press the plunger to inject the medication.

8. Withdraw the needle gently and safely discard the used needle and syringe into the sharps container.


Your “dose” is the specific amount of medication that your healthcare provider has prescribed for you to inject weekly.


The “units” indicate the exact level to which you should draw the medication in your syringe.

Dose to Unit Table

  • 0.25 mg
  • 10 units
  • 0.5 mg
  • 20 units
  • 1 mg
  • 40 units
  • 1.75 mg
  • 70 units
  • 2.5 mg
  • 100 units

How to Draw Up Your Skinny Shot

How To Inject the Skinny Shot: 4 Easy Steps!

Manage Semaglutide Side Effects With Ease

The most common side effects of Semaglutide include the following:

  • Nausea
  • Diarrhea
  • Stomach (abdominal) pain
  • Vomiting
  • Constipation

We suggest the following to help alleviate those side effects:

  • Medications such as Zofran and B12 shots can help with nausea, so ask your provider how we can help get you these medications
  • Eat bland, low-fat foods such as crackers, toast, and rice
  • Eat foods that contain water, like soups and gelatin
  • Avoid fried, greasy, or sweet foods
  • Avoid lying down after you eat
  • Go outdoors for fresh air
  • Eat more slowly
  • Eat smaller meals
  • Drink clear or ice-cold drinks
  • Increase water intake and try Miralax Daily or sugar-free prune juice to prevent constipation, but note that these can take a few days to work
  • For faster relief, try milk of magnesia or a suppository
  • For diarrhea, try Pepto-Bismol or Imodium 

Simple Lifestyle Changes: Building the Foundation for Success


  • Eat balanced meals with lean proteins, whole grains, fruits, and vegetables
  • Manage portion sizes
  • Drink lots of water and limit sugary drinks
  • Avoid processed foods and added sugars
  • Add more high-fiber foods that keep you feeling satisfied and your digestion on point
  • Meal prep to keep your weight loss momentum going strong


    • Start with 30 minutes of brisk walking or low-impact cardio three times a week
    • Add strength training exercises twice a week to build muscle, boost your metabolism, and help with weight loss
    • To boost your workout, do 45-minute cardio sessions with activities like jogging, cycling, or swimming
    • Try high-intensity interval training (HIIT) workouts 2-3 times a week to burn fat and improve your heart health
    • Add another day of strength training to work different muscle groups and get stronger
    • Remember to include flexibility and mobility exercises to enhance your range of motion and prevent injuries

      Mindful Practices

      • Set achievable weight loss goals and keep track of your progress
      • Make sure to get 7-9 hours of sleep each night to help with your overall health
      • Pay attention to your hunger and fullness cues when you eat to avoid overeating
      • Try activities like yoga or meditation to reduce stress and prevent emotional eating
      • Stay in touch with friends, family, or a weight loss group for support and motivation
      • Practice relaxation techniques like deep breathing to manage stress
      • Set fitness goals that match your interests and abilities
      • Find enjoyable activities like hiking, dancing, or team sports to make fitness a fun and lasting part of your life
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        Fueling Your Progress: More Nutritional Guidance for Optimal Semaglutide Results

        • Incorporate leafy greens, mushrooms, and zucchini for fiber and essential nutrients
        • Choose brown rice, quinoa, and millet for sustained energy and essential vitamins and minerals
        • Opt for low-fat or non-fat options like milk, Greek yogurt, and cottage cheese for protein and calcium
        • Include berries, apples, and oranges for antioxidants, vitamins, and fiber
        • Avoid dried fruits due to their higher sugar content
        • Incorporate beans, chicken breasts, eggs, and turkey for muscle repair and satiety

        It's important to consider individual nutritional needs, and we can recommend a Nutritionist for personalized support. Together, we can help you achieve your weight loss goals effectively and sustainably while taking Semaglutide.

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        From Start to Finish, Tri Valley is Here Every Step of Your Journey

        On your journey to better health, you have a team of support behind you. We offer personalized consultations, regular check-ins, and ongoing encouragement to help you every step of the way. Our goal is to celebrate your progress, overcome challenges together, and give you the tools and motivation you need to make lasting changes. If you have questions, need motivation, or want extra resources, we're here to listen, help, and empower you on your path to a healthier, happier you!

        We are leaders in breast enhancement, body sculpting, and facial cosmetic surgery, serving the entire San Francisco Bay area. Whether you live in the Bay Area or are coming in from out of town, we’re happy to answer any questions you may have on your path to your new self. Schedule an intro call with us today to take the first step towards realizing the look you’ve always wanted for yourself.

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